Hannahlosing Member

Me too @smilingloki , its a great community and logging food is actually pretty interesting and enjoyable ! Best of luck to you, lets hope you continue to be hooked!

Hi Annette, I hope the duromine works well for and will give you that extra edge to make some changes to your diet and lifestyle. Everyone here is very supportive :smile:

Hi, another NZer here, looking to lose 20-25 but the initial 15 will put me in a good place :smile: Feel free to message or add me and we can all support each other. It's nice to have people in the same time zone !

Me!! :smiley: feel free to add me and just drop a message quickly saying you are from this thread :)

I would like to join please :smile:

Absolutely incredible, congratulations :o :D

Big, big congrats on 1.5 years sober!! If you can achieve that you can definitely hit your goals in regards to weight, health and fitness :smile:

@KristenEmSoftly yes definitely !! :smile: yay! Twins & goals

I'm so in!! :smile: 5'4 CW - 158 Challenge GW - 138 GW - 110 Any new friends are welcome too! :smile:

Slept through my alarm today runners ... Whoops!! Looks like I'll be doing my run tonight

I'm planning on doing this :) and having liquid only cals on fast days so soup, smoothies etc

The blue light from computers and phones can stop the natural use and production of melatonin. You can get apps that filter out the blue light on things. Apparently you shouldn't be exposed to it up to two + hours before bed or it can mess up your sleep cycle big time. Good luck with getting to sleep! Camomile tea is nice…

One that surprised me the other day was those deliciously crispy apple pies from Maccas are only 260cals here in NZ I honestly thought they would be way more than that!

It's lovely seeing all your beautiful faces ❤️

Second this! look up mindfulness techniques and how to incorporate into your eating routines and habits

Binge eating is tough and can be very hard to break out of, so I'm sorry you are struggling with this. A really good book is "brain over binge" by Kathryn Hansen, it also touches on bulimia and anorexia but the second half the book is fantastic for ways to turn your binge urges and compulsions around. Couldn't recommend it…

Oh I'm glad I found this thread I'm a wee bit behind some of you just starting week four! :smile: loving it so far though! Such a good feeling when you finish a run!

Hi, please feel free to add me any one on this thread :smile: I have 50lb to lose and the more we can support each other the better xx :smile:

Height - 5'4 CW - 159 GW - 110 Age - 24 Note - anyone feel free to message me if similar stats/goals ! :smile:

Wow! Congrats on the loss so far !

Hey I'm Hannah, 5"4 looking to lose 40lb initially and then ultimately 50lb all up :smile: please feel free to add me as a friend!

Hi! I'm just starting up with running. I'm on week four of couch to 5k and it's great ! :smile:

Another 1200 calorie dieter here! Add me :smile: the more the merrier. Maybe we could start a challenge of some kind? :P

I would like to ultimately lose 50lb also, at the moment aiming for 40lb and then am happy for the last 10 to take a bit longer :). good luck to everyone!

I cannot agree with this more! Especially the last part, of course it is easier said than done as if you struggle with body image issues the weight gain will be feeding the depression and negative thoughts. First off, I am sorry to hear you are struggling with ongoing bouts of depression. I know from experience how…

Hey Caitlin, I know how you feel, this is the year to be proud and confident for me too :smiley: Wahoo 2016!

Good luck! And congrats on getting through college. I'm hoping to lose 40-45lbs by June also :)