fitz185 Member

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  • Ohh and I also changed full cream to skim milk which is what I have with my shakes
    in Fat loss Not weight loss Comment by fitz185 January 2016
  • When I have up smoking it was also when I rejoined the work force. I wasn't any more or less active, but I work 70 to 80hrs 5to6 days a week. I need 110% concentration for work but very little physical active.. I don't exercise as I am too fatigue out of work and need to recover for work. My old diet on a work day…
    in Fat loss Not weight loss Comment by fitz185 January 2016
  • Thanks this has been very helpful I guess I'll have to be a little harsher on my diet to start with and try to find a way of getting exersize
    in Fat loss Not weight loss Comment by fitz185 January 2016
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