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Johnkaz63 Member

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  • in all honesty.... NO. I'm really not sure I can put this amount of energy into the lifestyle long term. Real life hit this week with a minor injury and the old behaviors crept in. The closest I can come to an "ah ha" is realizing the conscious decision to say "f" the program as I bought the package of cookies and my…
    in Living the Lifestyle (LTL) Friday 23 Sep 2016 Comment by Johnkaz63 September 2016
  • 1. Not giving up that first couple weeks.... I mean a snack sized bag of cheezits is now 7 points? WT_? Used to be one of my go to snacks and now they're one point less than my week day breakfast! Yeah I know I need to let go of it! 2. fitting into my winter sweaters without the muffin top. 3. Goal weight in 2017.
    in LTL Friday 9-16-16 Comment by Johnkaz63 September 2016
  • Like most of you, food is high on my list also. Settling back into the program was not easy, especially with the changes in the WW program. It caused quite a bit of stress when I realized that most of my "go to" snacks were now off limits. That has forced me to try different things, some I've really enjoyed others I…
    in Living the Lifestyle - Thursday, September 15 Comment by Johnkaz63 September 2016
  • I have a Kraft Caramel and a piece of salt water taffy every night before I head to bed. My treat for being on plan through out the day.
    in LTL - Monday 9/12/16 Comment by Johnkaz63 September 2016
  • Items we always keep on hand : cans of black, pinto and garbanzo beans. Fire roasted canned tomatoes. Two or three different styles of whole wheat pasta. Canned artichokes. I know there's other stuff in there, but I can't remember all of it. The meal that comes to mind is Goulash. I'm sure all of you have your own version…
    in Living the Lifestyle - Tues., Sept. 6th Comment by Johnkaz63 September 2016
  • I'm an accountant for a municipality. It's affect would be neutral. I bring my lunch most days and have ample good choices around me when I decide to go out. I have been doing things like taking the stairs to increase activity since I started my journey.
    in LTL - Labor Day 9/5/16 Comment by Johnkaz63 September 2016
  • Hi All, I've been lurking here for awhile.... this discussion really hits home for me. I've been back OP for 2.5 months now and done really well, I've dropped 22 lbs. I don't use my activity points and only use about half of my weekly points. And we come to this week, I have been ravenously hungry for three days. Burning…
    in FIT POINTS QUESTION Comment by Johnkaz63 September 2016
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