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They say dope up on more saturated fats I.e. Avocado which I love homemade guacamole ( salsa, avacado, guacamole seasons pack) and "food should taste good multigrain blue chips! Cold pressed coconut oil (which I love as a butter substitute in my oatmeal and malt o meal) cold press olive oil, and fish oil or a lott a…
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Fo sho!!
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To master paleo eating plan and not eat the temptation of starchy carbs and processed foods and avoid plateauing in my Excersise. If I can't do this then I'm not Going Hard and need to go home! YAH!!!
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Makeing it to spin class with circuit following no less than 2-3 times per week.
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Body types research: https://en.m.wikipedia.org/wiki/Female_body_shape
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Whoops! That explains it.
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MAN, you sho right! I really appreciate y'all? And obviously y'all can't say the same about your ... health. This makes heck a lot of sense considering my past till now.
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"What you describe sounds like something that needs to be discussed with an endocrinologist and possibly a psychiatrist. It does not sound related to weight loss. (And no, I am not calling you crazy, insomnia and headaches are reasons to talk with a psychiatrist, and they can help in my experience)." Very good!!! An…
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Yeah, the thing is I have to point it out to them bf they would ask the right questions. I'll ask them if they could run down the list of questions and check for PCOS, other things esp. Hormones that could effect my immune system to see if I've got some kind of disorder bc I've been having to do tones of research to self…
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@ninamasbella and maracashaker, please answer this question since I'm on the paleo meal plan. Vegans name off ways you get your protein?
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For my hair for dandruff its an exfoliate and rids of the excess oils in your hair esp. If using a natural shampoo like Alafia black soap or others. I've tried cap fool a while back couldn't hang. But heard about aloe Vera juice and water for skin and hair improvement. To drink and mix with hair regime.
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Wow! You and I have the same height and about the same weight. I'm heavier. I couldn't believe I was considered borderline obesed. It's hard when you carry your fat well and have equal amount of muscle like me. I need to lose 31ib, 5'7", currently 201ib. I've lost about 40ibs already and losing weekly now!!! At one point…
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I've looked into PCOS, how do they diagnose women of this. I line up but no doctor has told me I have it?
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Is that you in that profile picture? Dang Girrrrlll!!! What you say about cheating again bc I want what you're sayin'! Proof is in that puddin'
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This section is for those maintaining their goal. I haven't reached mine I'm just messing around in topics that are non of my business yet. I ran across yours and it made me look :neutral:
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Hmmm, SAR DON IC... Irony yes! Bitter irony or cynical, NO!!! Are you a man commenting on a woman's problem? Why do men do that? You are off. Some and maybe most women, but I haven't done that type of statistics yet to say most, but some esp. Me was like. You dumby!!! Duhhhh!!!!! Idiot!!! WTF why didn't anybody think of…
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Tell it! Keep it going y'all. What's you're struggle with this? What's your story?
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True, the over eating is controlled when staying writhin calorie count for me since I'm a gorger. Also, listening to the stomach. But I've explained that I'm a gorger, and it's obviously why we have fitness pal to manage overeating and much more so that was implied not explained. Research changes too dang much for me to…
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So coo, I'm checking that out.
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Exactly!!! It was like one day like never before I wanted skinny. Then I looked at my muscular wide hips and arms then was like NEVER!! I love Clydesdales so why can't I love the healthy me whatever that'll look like? And sometimes the skinny women I talk to have the same problem. And they look us up and down saying to…
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You add people by clicking on picture then highlighted name , type in profile name, type a quick reference message and it sends a friend request. I'm a mother of 4. I have an open profile. On my status after you befriend me you will see my statuses and blogs I love to write. Heehee. o:)
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I'm not vegan more so paleo but I love rubbing shoulders with vegans as long as we both respect ea. Others preferences according to my bodies needs. I'm the vet. As a friend here.
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Ok, just figured out the blasted recipe section to be painless. As my friend rabbitjb would say with their British self... Love Brits! Start at blog and save those recipes otherwise searching and creating in detail.
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Ok, the recipe section sucks for me. I'm not attracted to it in this ap. But I will update my status instead with recipes. Also, begets = veges and OAG = bags. Spell check and maxed out on edits bc I typed a freakin' blog!!
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Coo, well hello. 35yrs. Old And a mommy till I die with 4 kids. I'm the witty humor type for a stress reliever and conflict resolution, but very aware and spiritual. Love Masterpiece "Sherlock Holmes", my library through my phone, languages, art appreciation, and dance. I hate more work, and co-workers lol. I just started…
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You're off the "not a real food but a chemical" addiction Step 1. Great Job!!! Keep it up. That's nothing but good. Maybe organic or whole foods is in your eye for the future?
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personal trainers: Also, I've never liked someone over me instructing me for long periods of time. It's extra energy to build a working relationship with a personal trainer. I already hate teamwork at work. And I'm the spastic loaner type w/ 4 kids, blended family, a spiritually needy husband, and whatever else drama past…
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Wow, @ rabbitjb, that'll start me off well in the world of weights and routine along with everyone else's suggestions thanks. I'm familiar with weights and proper lifting. I'm a dancer, so I've toyed around with the lifestyle of fitness when younger. Now I'm old and have to commit to everything!!! Blah, blah, fooey! It's…
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@ironmaiden4life and davpul, I benefited from your 1.2.and 3 suggestion the first part I'm doing with fitness pal tracker ya know? Iron maiden, awesome! So that is in essence the body weight circuits as Mrs. Thor stated.
