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Hi ive just joined on Sat
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Hi I need to lose about 70lb I keep yo-yoing need to stick to my plan this time
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about a year nd a half http://www.weetabix.co.uk/downloads/The%20Right%20Weight%20Fibre%20Diet.pdf
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You start the day with weetabix for breakfast have a light meal for lunch and then a dinner you have unlimited veg and fruit you can build your meals up with. I will see if i can send the link when i get my laptop on