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Ohh ok I see. Well thanks it helps a lot. I will give it 110%.
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Wow nice, congrats on reaching your goal!!! Yea if it got you results like that I will definitely give it a try. OK sounds good. Exercising is not a problem for me. I have plenty of free time throughout the day so getting a few work outs in shouldn't be a problem. Thanks for the help.
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Alright thanks. Will definitely give them a try and start eating a lot healthier.
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Running is definitely a priority for me right now. There is a school across the street from me that has a track so I will be running a mile everyday to start of and gradually increase. And for pull ups it was 3 to pass and 10 to max out, for sit ups it was 65 to pass and 100 to max out, and the 1.5 mile run was to be…
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Forgot to write that I need advice on nutrition and exercise... Any help would be much appreciated.
