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All great advice by others. Sounds like you the group gave you the courage to jump in. Good for you! I was an adult beginner once. Took a group class. It made a huge difference. The difference wasn't so much about how my messy workouts might effect others but how much fun I could have in the water. It really does feel…
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I just started Isagenix on Monday! I agree with the responses above. Also, check out cooking.nytimes.com for a free trove of recipes. Search for healthy recipes, though lots of the "regular" recipes are okay too. Sometimes I reduce the amount of fat in cooking with no problem, and watch portion size. One of my current…
