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lmeywall Member

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  • Trust the process. My weight fluctuated a bit from time to time, but overall it is decreasing. I started about 20 days ago and between diet and exercise, I've seen a 13 lb loss. I'm almost at my first goal of losing 15 lbs. I find setting small goals and having incentives to reach them helpful.
    in Some motivation to continue needed Comment by lmeywall January 2016
  • I just started about 3 weeks ago so my focus has been cardio for the first month. Working full time and caring for a family, I've been hitting the treadmill for 30-60 minutes 6 times a week. Next month I'm hoping to add some strength training - although, I think I already do a lot with lifting a 25 lb 11 month old. :)…
    in what does a typical week of working out look like Comment by lmeywall January 2016
  • I'd like to join as well. Been doing well losing but would love the motivation to continue.
    in Valentines Challenge: Love Yourself! Comment by lmeywall January 2016
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