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Thanks everyone, and happy new year. For now I'm going to focus on cardio, with some yoga interspersed. At some point I plan on joining a gym with trainers, at which point I'll develop a more intentional regime with some strength. Someone mentioned specific goals - I have them, but they're vague. I work at the top of a…
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I've thought a lot about this for myself. My goals are bigger, a mix of 10% down (rounded, OCD) and key milestones (ex getting below 200lbs). My personal opinion (it's a hard journey and I'm not judging what helps anyone) about the small goals above is that little things that make you happy shouldn't be rewards, just…
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Thanks! Sort of what I thought. I think for now it'll be fine. My current fitness focus is anything at all 3x week, as opposed to nothing. I go to a *kitten* $10 gym for cardio, and will add yoga to the mix (Hatha, in a studio, 90min class). I think the stretching and flexibility aspects of yoga are more in line with my…
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Thanks for the opinions. The gym I joined is sort of crappy and cheap (Planet Fitness style). My plan is to go there for mostly cardio to just build the habit of working out, which has in and of itself been a struggle in the past. It also has no trainers, and injuring myself with bad form sort of terrifies me. Once the…
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Thanks! That's what I thought, and was hoping. Any other opinions?
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Oh, I intend to keep rowing. I like it. And I rode crew for a minute in high school, so my form and technique are decent.
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Darn. I knew it was wishful thinking. Thanks for the comments!
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While weight loss is my over arching goal, I'm trying to focus on the healthy lifestyle that will get me there instead of a specific #. That being said, my fitness weight loss related goals are: 1. Continue eating healthily and mindfully. I live my life and try to make good choices, and eventually those are just your…
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My lunch most days is baked chicken breast and some sort of roast vegetable, maybe a grain also. Yummy, filling, healthy, easy, and within your target. I also made. Turkey bolognese with spaghetti squash that could be a good option.
