veleaton

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Hi, StaciW. I can't say that I "know" about toning and lifting but wanted to share a website my dietician provided. I have been doing mostly cardio only, and she recommended I add strength training too. The website is https://www.fitnessblender.com/ You can make a plan with the dumbbell you do have or select no equipments.

in Help on toning and lifting. Comment by veleaton March 2016
Hi! Thanks for the welcome and useful link!

in More than 50 lbs to lose Comment by veleaton January 2016
Great post and thread. Thanks

in Starting out? Restarting? Basics inside Comment by veleaton January 2016
I'm in. Just downloaded app yesterday

in Comment here if you want more friends Comment by veleaton January 2016
Need to lose about 100 pounds so I have to be dedicated to getting this lifestyle change correct

in I have more than 50 lbs to lose. Comment and I'll add you as a friend! Comment by veleaton January 2016