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As its extra firm silken tofu, I use it to make tofu 'ricotta' for a spinach cannelloni recipe or a tofu baked 'frittata' that includes lots of roasted veg (this one requires a blender/food processor). I adapt this spinach cannelloni recipe (I make a dairy free belchamel sauce, don't add pine nuts, use frozen spinach, and…
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It depends what you want the gym for. If it is to lose weight, then calorie counting by using your BMR (basic metabolic rate) and TDEE (total daily energy expenditure) would be effective enough by itself. If you would like to go as a hobby/do something for yourself/get back into for your mental wellbeing (I find it helps…
