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I've just started this woe and I'm loving it so far....am avoiding the scales for a few weeks in the hope that a loss will spur me on...if I weigh every day I tend to give in if the number goes up!!! I have noticed how much nicer the keto group is than the main pages...I have definitely avoided posting over there for fear…
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Thank you I'm thrilled to bits...I never ever thought I would complete a 5k...I literally would feel like passing out / vomiting when I first started c25k but my ( marathon running !) cousin told me to REALLY slow down the pace and just keep at it...I'm not saying I find it easy now but week on week I found my self…
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Thank you!
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Just an update. ..I'm so proud to say I completed my first ever 5k race this morning in 43 minutes...( walked only for about 4 mins)....I am absoloutely spent but I'm on cloud 9!!!!! Thank you for your encouraging messages!
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Thank u!
