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I use food scale, barcodes... I try to be as accurate as I can when recording calories. I burn calories on the treadmill on an incline. Sometimes I power walk or jog. I burn 300 to 700 depending on the day...
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I'm eating 1500 plus the remaining after excercise. So at this time I've been eating more than the 1500 because of the added excercise. But I'm not losing lbs. I do mostly cardio. So I'm frustrated.
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HI Malina: On the Extreme Cycle, we recommend consuming 1500 calories a day, and we also recommend that women never go below 1200 calories a day. And you don't want to eat back any calories you burn through exercise and your daily activities - those go towards your daily calorie deficit, which leads to lost pounds. It's…
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http://l.facebook.com/l.php?u=http%3A%2F%2Fheidipowell.net%2F5366&h=HAQFW82h3
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could you elaborate as why you think their opinion is bad?
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Wow, I didn't expect to see such fast results for responses. I wish the first few would elaborate as to some science based reasoning or links, reasons that back the opinions would be helpful....I do appreciate the feedback...
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They are they trainers from the Extreme Weight loss series.
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I emailed Chris and Heidi Powell, I asked them if I should eat the calories remaining in either apps. I want to lose more than 2lbs per week. They recommend that I do not eat the remaining calories in order to create a greater deficit. Any other opinions would be helpful. Thanks :smiley: Garmin: goal 1500+ active 773=…
