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One more thing is, the book says chicken breast in the allowed food section, but I buy a rotisserie chicken, what to do with the rest remaining parts like thighs and legs?
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To be honest, shakeology or any protein shake is on something I want to have now. I only want nutrition from food at this point. I would go for it, when I want to bulk up. Yogurt is something I am considering switching to. I guess if I want real good results I have to stick to animal protein.
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I started the 21 day fix. I am not a big meat eater and prefer to have animal protein( meat fish and eggs) in only 2 meals. Can I substitute the other two with lentils and beans? I am allowed 4 red containers.
