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https://www.scientificamerican.com/article/how-gut-bacteria-help-make-us-fat-and-thin/ There’s evidence our diets actually make it harder for us to be thin now.
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Cottage cheese with raisins and cinnamon, or apple with almonds
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I find I see it three days or so later. Bad scale maybe?
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I love shakshuka with an egg - veggies that are filling and tasty! See smitten kitchens recipe online.
