adigriffon Member

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• https://www.scientificamerican.com/article/how-gut-bacteria-help-make-us-fat-and-thin/ There’s evidence our diets actually make it harder for us to be thin now.

  in 1980s definatly, and back..Why were people more fit, toned and healthy Looking? Comment by adigriffon August 2021
• Cottage cheese with raisins and cinnamon, or apple with almonds

  in any filling snacks that are not popcorn or nuts? Comment by adigriffon January 2016
• I find I see it three days or so later. Bad scale maybe?

  in When do calories catch up with you? Comment by adigriffon January 2016
• I love shakshuka with an egg - veggies that are filling and tasty! See smitten kitchens recipe online.

  in What's your Favorite feel-good Healthy Meal? Comment by adigriffon January 2016