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I initially started at 337 before mfp. I'm 275 now with another 75 or so lbs to go. Anyone feel free to add.
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I'm 275 now, looking to get down to ~200.
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No, major fad.
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Remind yourself that it's a lifestyle and not a race, filter out things you feel you wouldn't sustain for the rest of your life. . The best exercise in the world is a long walk on an empty stomach in the morning, so good for the body and mind, that's sustainable. I can't see people doing things like zumba every week for…
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I'm the same too, I shouldn't have any excuses but I had a break for xmas 2013. I ate anything I wanted and only gained 1lb In around 2 weeks. Took it for granted and gradually went on to regain 80ish lbs of the 110 I had lost but I'm back and I'm not making that mistake again. Yes we can.
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I added you but you don't have your diary shared? I love experimenting with new food, a lot of fails but that feeling when you Invent something good. B)
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I'd like more people on mine to keep me more accountable, I like to see people's diaries to give me ideas on meals and all that. I log daily and share. Feel free to add me. :)
