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Hi everyone, yes we all need support to keep us going. I started on mfp about 4 weeks ago. Am following a diet plan and would like to be part of a happy, constructive support group.
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Hi Nicola, getting back to the good ways is a good starting point. You did it before so you know it can be done. Day by day, meal by meal is the battle. Keeping on track can be difficult. I am on a calorie controlled diet and am very much aware now of what I eat. Stay positive. best wishes, Ruby
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Having too much good home cooking was my down fall.....with diet chef my body and brain can get used to smaller portions and be full after meals. I like not having to cook separate meals from my family. The whole diet plan is a wonderful start to a healthier life style. Good to have fellow slimmers for support!
