cxeex Member

I eat 1200 calories a day plus always eat after my exercising, normally some sort of protein. I track exercise and natural calorie burn with my Fitbit, so am on the right track then?

I have recently tried vanilla Halo Top ice cream. Just a few spoonfuls with strawberries and raspberries. Sorted out my sugar craving :)

I don’t have cheat days, I’ve changed my whole way of eating. Whatever works for you.

Thanks everyone. I have lost just over a stone and a half with healthy eating and calorie counting. Perhaps I am just impatient :D Will just keep at it :)

I’ve read a few different things. Some say squats then others say avoid squats as this builds muscle and can make them bigger :s

Thanks everyone. Feeling very positive and happier in myself. Lost 1 and a half stone already and know I can do the other 2 to reach my goal

I weigh every Monday morning

@Lee1st1974 Best decision I ever made joining the gym :)

I thought they were quite big but saw one up close today and very light and small

Thank you everyone

Thanks :)

Thanks everyone :)

I think it was shin splints. I’ve been at it just unde 8 weeks now and don’t get it anymore. Plus lost a stone! :D

I go straight from work to avoid temptation of planting myself on the sofa :D

I was (until recently) heavier than my partner and he’s a foot taller than me. So yes, I should definitely weigh much less than him.

No. Just gone from walking to jogging myself.

No, none of that. I’m not a pro runner though. Just a jog or light run on the treadmill

I went to the sports shop and told them what I wanted them for

I’ve had the shoes for 2 months and they are running shoes. Not seen a doctor as it passes. Tried running slower/faster but get it all the same. I am overweight and new to running. Maybe my legs just aren’t used to it :/

Thanks everyone! I’ve tried in the past and failed but feel different this time. I’m not ‘dieting’, just eating healthier and have cut out junk food

Great! One of the main reasons I wanted one was so I can leave my phone behind as that's what I'm using to track at the moment

Gym for me. Not only has it kept me motivated but it gets me out of the house. Lost 11lb in 28 days and feel much better :)

Thanks guys. I did only have 1 naughty day, I had chips and gravy from the local chippy :D Still lost 2lb this week and feeling better so backto the gym tomorrow. Am on 1,200 calories per day. Have lost 9lb so far in 3 weeks

Thanks

I'm on 1200 a day. It was hard at first but now I'm used to it. I actually find it hard to get to 1200 some days.

Monday mornings

I have 3 stone to loose. Am doing cardio and weights 3 times a week in the gym. Am pleased with what I've lost though so will keep at it

Well done! I'm looking forward to staring

1 day a week where one meal is a "treat"

Because they have 72 calories in half a cup and I am calorie counting