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Nearly 2lb gain in less than 24 hours?
So I weighed yesterday afternoon, then this morning I was just over 1.5lb heavier. I’ve not eaten much as I am full up with cough and cold, could that be a factor?
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Only half a pound loss
Bit deflated today. Deficit of 400-500 every day, 10k steps every day, healthy eating and only half a pound loss in a week 🥲
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Whey protein powder
Benefits? How do you use it? Currently on a weight loss journey and have had this recommended but a bit clueless
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Apple Watch face
What is the best Apple Watch face for fitness tracking
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Calorie deficit confusion
I’m not sure I’ve been doing this right. I used an app which based on my weight etc to lose weight I should be eating 1300 calories a day. I’ve been leaving at least 500 each day on this but not sure I’m eating enough. Should I be eating the full 1300?
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Switch Fitbit Versa 2 for Apple Watch 6?
Hi. I’ve had the Fitbit versa 2 for about a year, and I’ve just been offered the Apple Watch series 6 and wondered if it was worth switching? TIA
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Injured rotator cuff
Any tips, exorcises anyone used to help this heal quicker?
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Whey protein powder
Can someone explain how this works well if trying to lose weight?
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Fitbit Versa 2
I have the Versa and thinking of upgrading to the Versa 2? Is it worth it?
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Best exercise for thighs
What's the best exercises to tone up the thighs?
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Hello 😊
2 and a half stone down, stone and a half to go. Gym, walking and eating my fave foods but healthy versions. From Wales 😊
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Pre workout drinks
Are they any good? Worth the hype? Due to work, I go the the gym late in the afternoon so thinking of trying this to given that extra boost to smash my workout.
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Cardio or weights for weight loss
2 stone 4lbs lost so far. Another 1 and a half to go. Have hit a bit of a plateau so need to up my game. Noticed a bit of flabby skin on my upper thigh and bingo wings so wondering if I should be focusing my exercise more on weights or cardio?
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Put on a pound...how?!?
Last week, I did 50,000 more steps than my usual, stuck to my healthy eating and have put on a pound. How is that possible? Feeling really down about it :'(
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Resistance bands
Can anyone recommend a good brand? The ones I’ve bought wrinkle and scrunch up :s
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Fitbit Versa
I have a charge 2 and considering upgrading to the versa. Anyone have one?
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1 stone 8lb down in 13 weeks
Feeling great, motivated and fitter! Lots of people commenting on my weight loss too :D
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How to lose fat from thighs
I’ve noticed my weight loss everywhere except my thighs. What exercises should I focus on to lose fat from my thighs?
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Calorie deficit
Seen a lot of posts about this and not 100% I am doing this correctly. Can someone explain this to me please :)
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Finally enjoying exercise
Been at it regularly now for 3 months but this week something has changed. I’m actually enjoying it and can’t wait to get the the gym! Pointless post really, I’m just happy :D
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Getting into clothes!
Knows it’s only a small thing but bought this dress at Christmas and couldn’t get in it. Now fits lovely, maybe even a tad big :)
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1st stone off!
Just under 8 weeks to loose the first stone and feeling better already. Two more to go :#
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Why does it hurt?
I’ve been upping my fitness the last few weeks and am at the stage I feel I can jog and run in the treadmill. But, a few minutes in and I get pains in my shins. What am I doing wrong?
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-8lb in 4 weeks
So happy! Feeling great and motivated to continue :) :D
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Fitbit questions
Thinking of treating myself to a Fitbit for Christmas but have a few questions. Can you use it for working out in the gym? Do you have to have your phone with you for it to sync or can you do that when you get home?
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Sticking to diet when ill
I've been full up with a nasty cold for 3 days, have not exercised at all and now my appetite is back, all I want is fatty food! Feel so guilty
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Lost weigh, clothes feel the same
I've lost 6.6lb in just under 3 weeks. I'm happy with this but would have thought my clothes would feel a bit better on. When should i notice a difference there? I'm only 5ft2 so think the weight I have already lost would make a difference
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Joined a gym
I decided to join my local gym. Plan to go three times a week and one fitness class. My friend has said the gym is pointless as you can do all the exercises at home. I feel that actually paying and going to the gym will make me work harder. What's your opinion on the gym being "pointless"
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Chinese takeaway
It's my treat day today so am having a Chinese. I still don't want to be too naughty. So, what's the best option to go for?
