-
Food prep lunch ideas
I've decided to give food prep a go. I don't like spicy food or peppers. Looking for some ideas
-
2lb in 3 days
I've read that a good goal to loose and keep off the weight is 1-2 pound a week. I've lost 2lb in 3 days! Is that ok? I have dramatically changed my diet and gone from no exercise to exercise every day so hope it's just that.
-
Pomegranate seeds
Good to snack on? Just tried them for the first time and love them
-
Lunch ideas
I'm getting bored of fruit and salad. Looking for other healthy, low calorie lunch ideas :)
-
Starting Monday
Anyone else? Just downloaded the NHS app, got my running shoes ready and looking forward to starting on Monday :)
-
Reasonable goal?
I have a big event in 5 weeks time. Would love to drop a dress size, maybe 2. Is that a reasonable/realistic goal?
-
Couch to 5k
Just downloaded the NHS couch to 5k app to start on Monday. Anyone done it?
-
Healthy Dressings
Can anyone recommend any healthy meal/salad dressings. Used to have low fat Mayo but hoping for something healthier
-
Your favourite low calorie/fat lunch
I'm running out of ideas for lunch in work. Am sick of boring salads! Want something quick and easy but very low calorie and low fat. A friend eats chicken with raw broccoli and cauliflower? Is this ok?
-
Red cabbage
Any good? Thinking of adding it uncooked to my salad?
-
Best exercise for weight loss
I do a lot of walking, swimming and kettlercise. What exercise is best for weight loss?
