Couch to 5K Running Program (C25K)

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Starting Monday

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cxeex
cxeex Posts: 121 Member
in Social Groups
Anyone else?
Just downloaded the NHS app, got my running shoes ready and looking forward to starting on Monday :)

Replies

  • Riskay123
    Riskay123 Posts: 159 Member
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    Good luck. Hope your first run is awesome.
  • lightcvt
    lightcvt Posts: 279 Member
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    I'm starting Monday too!
  • cxeex
    cxeex Posts: 121 Member
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    Yay! Another newbie :)
  • ashmaro
    ashmaro Posts: 9 Member
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    I will join you in starting Monday!
  • cxeex
    cxeex Posts: 121 Member
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    Great!
  • cxeex
    cxeex Posts: 121 Member
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    Just done my first day. It was hard! Made the mistake of taking a route with hills :s
    I couldn't do the last run but brisk walked the remainder. Glad it's done :)
  • lightcvt
    lightcvt Posts: 279 Member
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    Oh my gosh, it was SO hard. But I pushed through it and did it all! :) I did it on a treadmill so it was easier than it probably was for you! But it's just too snowy and icy out to run outside.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Slow down if you need to! You should be able to talk or sing when you are running. You can do this!!
  • cxeex
    cxeex Posts: 121 Member
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    I definately could not talk whilst running.
    I also think I need to invest in some decent running shoes. My ankles were sore today

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