fugaquedimicator

Low carb should be paired with high fat. If you go 20g or less carbs, your body will eventually go into ketosis. It will be using fat for energy instead of carbs. It doesn't have any special magic to increase weight loss. Calories matter. It isn't a good idea to just drink protein shakes for numerous reasons, including the…

in Cutting carbs Comment by fugaquedimicator January 2016

I requested to join.

in Biggest Loser Challenge starting this week!! Join us for a 10-week weight loss challenge!! Comment by fugaquedimicator January 2016

I'm fond of the Sara Lee 45 calorie bread. Not sure if it is "healthier".

in Whole wheat bread?! Comment by fugaquedimicator January 2016

I'm giving up eating out. I don't have the budget to do that anymore, plus I don't need food that I didn't put the time into making for myself.

in What food changes have you made so far? Comment by fugaquedimicator January 2016

I tried to make my meals ahead of time and think reheated chicken tastes weird. You are not alone.

in Am I the only one..... Comment by fugaquedimicator January 2016

Hi Alex. Always can use more friends for motivation and support. Feel free to add me. My diary is open.

in Hello! I'm new on here! Comment and I'll add you as a friend! Comment by fugaquedimicator January 2016

Texas

in Where are you from? Comment by fugaquedimicator January 2016

Starting with 117 lbs. to go. Feel free to add me.

in Hello! Anyone else here need to lose 100+ pounds? Comment by fugaquedimicator January 2016

Male. 38. From Texas. I need to lose 117 lbs. Add me.

in Comment here if you want more friends Comment by fugaquedimicator January 2016

fugaquedimicator Member

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