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It seems a lot of us have been struggling recently! I’ve not been exercising, I did reduce my calorie intake but haven’t lost weight for two weeks now. I am in a defecit, just a smaller one. Hopefully the scale will go down this week! Start: Feb-29 73.1kg Apr-25 68.2kg May-2 67.2 May-9 67.2 And still 67.2 today!!
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I just saw this thread and I started my weight loss on 29th February: perfect!! I’ve had to amend my goals beacause of Covid. I’m going to keep going through June. This journey is going to take longer than I’d hoped! Goal weight: 63kg Feb 29: 73.1 March 8: 72 March 15: 71.6 March 22: 71.1 March 29: 70.7 April 5: 70.2 April…
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You can eat some vegetables, but they need to be low carb. Spinach, courgette and kale are your friends. Eating some fibre and drinking lots of water should help. There are so many good keto recipes. There are lots on Ruled Me as well as useful info about keto and there is a calculator to help you workout suitable macros…
