Replies
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Are you intermittent fasting? If you snack and eat throughout the day it will cause continuous insulin spikes. You'll want to narrow your eating window. Feel free to add me as a friend! I'm always looking for accountability friends
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I've been keto for a while. Feel free to add me.
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Hi all, I've been on the keto diet for a while now and it's great. My advice is don't wait and stick to it. It's so worth it.
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Hi, I've been on the keto diet for a while. How's your energy level? You might want to go lower on the carbs and try keto. If you're already low carb but not in ketosis you're body is in that grey area and not operating at peak performance since it's struggling between glucose and ketones.
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Feel free to add me. I've had some great success and look forward to more in 2019
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Add me!
