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Yes I watched the video as well. Can see now why it's important to weigh and measure everything. Hopeful I'll get back on track now. Thanks for the replies :-)
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Thanks, that article was interesting. No I'm not measuring or weighing my food and drink, didnt want it to become a chore then I would give up.
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Hi, yes im logging everything I eat and when I exercise. Im sticking to 1300 calories a day. Sharon
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Hi, this is my third time on here too. Looking to lose half a stone, happy that I've lost 3 pounds already. My downfall is chocolate and biscuits, miss having them but determined to get to my target weight
