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I usually stop when i think of th extra skin hanging :( But hey im on a day 28 and 5kg less though i need to loose 40kg at least :(
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I had the same qestion. Im on 1200cal and im not hungry at all but as i can see i should be on 1500cal.
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Hi all. I need to loose 40kg min in order to go for a hernia surgery :( I never knew there is forum on here :D so we will stay in touch. It is first time for me to try diet with counting calories
