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Yes, I need to remember that it is a journey to become healthy. Otherwise, if I focus on how slowly the weight comes off, I get discouraged and give up and eat more than ever.
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Wow, LisaMelen, you have been through alot of very difficult things. Congratulations on getting back on track. I am working on "What do I want". I need to work on challenging negative thoughts-- changing how I think.
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I am looking for support and motivation to get back on the right track; it really is a much better feeling. I'm having a hard time getting going. I would like to be a part of the group.
