loriacmf Member

Yes, I need to remember that it is a journey to become healthy. Otherwise, if I focus on how slowly the weight comes off, I get discouraged and give up and eat more than ever.

Wow, LisaMelen, you have been through alot of very difficult things. Congratulations on getting back on track. I am working on "What do I want". I need to work on challenging negative thoughts-- changing how I think.

I am looking for support and motivation to get back on the right track; it really is a much better feeling. I'm having a hard time getting going. I would like to be a part of the group.