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Finally...lol
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I think i did it :#
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Getting ready for a weekend of camping!
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How do i upload a picture. I found another beard pic from June?
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Were is the selfie thread?
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I ran today....my legs feel like ground beef. It seemed alot easier in the Army...lol
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You just made my day...I am flattered :) And i shaved it off :(
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You could be gaining muscle which is good! If your body fat is below 12 percent then you may have to really step up circuit traning and cardio. Swimming is good because it works out all your major muscle groups at once. As the lower your BF gets the harder you have to do fat burning routines. From what i read anyhow!!
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After a couple weeks of strict dieting i like to splurge once a week. Not over doing it....but i think its necessary :)
