viren19890 Member

My diary is open -if you want , you can have a look what I'm trying to do. I read Lyle McDonalds book and got inspired by it to try it. His goes on for longer but I rather not because my choices are limited being a vegetarian and keeping everything carbs below 50 grams is hard for me. So far I've dropped 3.4 lbs (water…

Another question guys- 16 days left for this diet. Do I need re-feed days on which I have to bump up carbs from 50 grams to upto a certain number?

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p2 This excel sheet allows -you to filter out foods according to high-low fat content. You guys can check it out. I'm on vegetarian keto for couple of weeks just to test it out. 50 grams…

Thanks to your bump I was able to see this. I'ma post it in my news feed as well. Thanks for the bump

Ok just want to say it again. This makes it so easier for me to pick and choose which foods I can eat as a vegetarian on a keto diet whilst having high fat content. !!! damn Edit: Thanks

YOU FREAKING BEAST! I was going mental adding then deleting then checking content for kind of foods I can eat -this makes it so much easier. THANKS A LOT BRO! Ok I just hope all data is accurate tho lol so I'll be double checking

Another thread where feelings got hurt, hearts got broken, food plates got taken away yet still stays inconclusive. At the end of the day this thread is like almost other big debates that ended on the note of 1. Life style matters 2. Good vs bad is based on how that certain food reacts with your body 3. Stay in your…

daymnn! I wish there was a whistle emoticon ..oh well *whistles*

Kidaa bro, I'm temporarily on keto diet as well. 17 days left. Just wanted to try it out. I have an open diary. You can check it out if you like. I'm also vegetarian -so it was hard to optimize all that

That means Keto diet isn't long term sustainable for someone who plans to go on bulk and or does heavy lifting for the purpose of gaining muscle mass.

I take soya protein, cottage cheese, tofu also Whey protein.

Yeah ! we can shoot 50 shades of brown in those 48 hours

damn! so many of us. Thought the numbers were falling.

People suggest taking a re-feed day every 7 days or so? Do I need that? because I'd be on it for only 21 days. I have my carbs at 58 grams a day now. I re-adjusted my diary.

This is so hard to explain to others as I have learned. TBH its like people who believe in superstition and explaining to them is extremely hard, it's the same thing with explaining the concept of no good or bad food. Plus then most of the websites would confirm their way of thinking as well. Media really did a number on…

Thanks a lot. According to BMI I'm still obese lol

I'm putting salt/pepper on everything. I am also taking Multivitamin called Centrum. I can actively start tracking water intake and keep adding more and more water. Also adding lemon juice (tsp or tbsp) worth in the food. It says it takes 3 weeks for keto to begin lol - by then it'll be all finished.

oh wow. I'd have to re-think the entire diet plan. Damn. Ok thanks.

Oh I see, I though it was based on % not grams. Mine is 20% based off 1500 cals a day.

I read further into the book and it's extremely hard for me to maintain or even do that "diet". Meat eaters can do this diet with no problems. This is specifically designed for short term results and then gradually going back into normal deficit or maintenance. I'll have to drink protein shake after protein shake to meet…

Oh damn! thanks a lot bro.

I stand corrected and thanks for pointing it out.

This is for 21 days only. I've lost 28 lbs since Jan 9, 2016 until now but I took part in a contest and going slowly the way I am -I ran out of time. I wanted to drop fat as fast as possible in last 3 weeks. Engineered? what do you mean? Most of this is real food. Actual vegetables, tofu, Cottage cheese, Almond milk. Only…

lol I'll be using those as dressing on top of my salad. That's one way I found to increase fats in my diet.

Click on the file and it'll open in new tab with proper legibility. 74 grams carbs, 90 fat and 137 protein. Not sure what much can I do because well I'm a vegetarian and all veggies have carbs here and there.

This is the best I could customize my diet for 21 days. Starting monday.

I was on page 33 where he specifically mentions eating unlimited vegetables. I kept the book on the side to ask questions. Not running away from reading it. I'll finish it tonight. " With the exception of peas, carrots and corn, and beets (the starchy vegetables which contain a lot of carbohydrate) which are off limits…

There are two books Ultimate nutrition 2.0 and Rapid fat loss before that was Ketogenic diet. Rapid fat loss was posted on Muscleandstrength forum IIRC Are you saying there is Rapid fat loss 2.0?

What the heck happened here. Guys layman terms. Should I go on RFL diet for my last 3 weeks of cut or just reduce the calories and keep the macros same? Currently I'm on 1900 cals a day maintenance is 2700 for me. Should I just cut down to 1500 or so ? Funny thing is I'm a vegetarian no meat/seafood/eggs -even milk is…

I just read a book by Lyle McDonald "Rapid Fat loss" he talks about increasing protein to 1.25 g/lbm for 16-24% BF people -carbs less than 50 grams but then goes to say eat unlimited vegetables. This threw me off and I put the book aside lol - I mean unlimited vegetables would have calories and would defeat the purpose.