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I would always hear that rest days are when your muscles repair and still hadn't bought into it. It just seemed so counter intuitive to keep getting fit when you're not working out everyday. But I started realized that when I took like a week off, I could actually see the physical changes in my body! Now I've wised up and…
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Hip Hop Abs is a great place to start! It's a slightly easier, more ab-centric version of Cize. And the fact that it's cheap it's nice! Then I'd graduate to Cize. But kind other people said, Cize is totally doable even if you're not good at dancing. Haven't done Rockin Body before though.
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I just started Cize and I love it! From what I can tell, it is definitely more cardio than strength. But I burn tons of calories doing it and it's lots of fun. I've done Hip Hop Abs with Shaun T and P90X withTony Horton and have never used any of their supplement products (i.e. Shakeology). The workouts alone work just…
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If you have a newer smart phone you might have one included as an app! I have a Samsung Galaxy Note 5 and it comes with a sensor with S Health. Saved me a lot of money.
