Replies
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noone has tried this?
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One great suggestion if I'm feeling hungry is to snack on plain lettuce. If it's really hunger, I will want lettuce. If its not really hunger and just a craving for something in particular, then I won't eat. Find a lettuce you like and keep it around ready to eat. I will grab the bag and even if I eat the whole bag, I just…
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It seemed to take about 24 hours for the new settings to take effect for some reason but MFP and Garmin seem to be talking the way I expect now. I have the negative calorie adjustment turned on. In fact, Garmin seems to be adjusting fine if I wear it and use MapMyRun at the same time. The Garmin seems to give me about half…
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I switched MFP to sedentary and thought I set the Garmin for negative calorie adjustments when I changed the settings recently. The MFP app is still saying I have negative calories turned off. The issue I'm concerned about is that MFP is giving me too many positive calories for the Garmin step credits though. I'm not sure…
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I can definitely use the Garmin calories over the MapMyRun calories and I do delete double entries. Today though everything I did was measured by my Garmin. From what I can tell, Garmin is sending it's end of the day estimate and MFP is interpreting the Garmin calorie number as calories burned so far and adding additional…
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To help you out, perhaps, set MFP to 1200 calories which is safe, if you haven't already. It's possible that more muscle would help. You can play around with other physical activity in MFP and see how many calories it thinks you will burn in the amount of time you have to work out. If you aren't currently at 1200…
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If your calories are coming from vegetables and you accidently do a heaping cup of lettuce instead of an even cup, it won't make much difference in your weight loss. Make the same mistake with a big cookie instead of a little one and you are getting way more extra calories. Similarly, higher refined carbs can make you…
