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I'm about 224 lbs. Just about 40 pounds away from my goal weight. Recebtly, I've been inspired by Dr. Yoni Freedhoff's work. Food logging again and I'm trying to be brutally honest about it. I feel like I've got a very interesting food diary.
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Toronto, Canada.
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Welcome! Another newbie here. Trying to make sure I don't keep having to buy new pants.
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0 friends on mfp here. Would be nice to have a few.... Or a lot.
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T dot represent
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I have to lose fat, but I often feel bloated after I eat.