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34-37lb, just only started the diet (currently day 4). Hoping to achieve this by June
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Nope, just boxers when I'm alone or pj's when family are around
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Calorie deficit is how you lose weight, so it is important you track the calories of everything you consume. Many people don't count properly so be careful of that. Exercise will also speed up your weight loss. Consistancy is key to losing weight though so make sure that you stick and avoid overeating.
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Feel free to add me
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Feel free to add me
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I'm happy to assist where I can, feel free to add me. I keep an open diary, you may find that to be somewhat helpful
