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Wow, quite a long journey you've described there. I started at 5'6 120lbs 7 years ago, now I'm 144lbs. I still believe I can do better, because I didn't get serious about my diet until two months ago - and I'm already starting to see changes. Like you, I tried and ditched things, namely protein powders, once I realized…
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65g of fat only per day! Sounds like you'll have to be super careful what you eat. Then again, since you're vegan, it's not like you'll come across fat in your plate as often as I do. You're starting slow and then you'll go all out, huh? Sounds like a good plan.
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Amen to that. You try things and then you fail or succeed. When you fail, you just try to acquire more data and understand what's happening. I couldn't gain mass, so I consulted a nutritionist who suggested that I'd get a fitbit to know exact how much calories I burn - turns out I burn 3000 calories on days I go to the gym…
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Oh yeah, quinoa's quite the power food, isn't it? You look pretty ripped already, what's your objective?
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You're pretty massive - where do you get most of your proteins?
