We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
What helps for me is trying to drink a 32oz water bottle before lunch time and always make it a habit to drink at least a glass or two of water 20 minutes before/during meals to prevent over eating. Also start paying closer attention to calories and what you consume. Little by little you will start to notice the difference.
-
I recommend more cardio to your workouts and trust me you'll see results faster than expected.
-
We're all in this together and trust me it is a daily challenge but with the right mindset everything is possible.
-
2nd that
