jalcalacastaneda

What helps for me is trying to drink a 32oz water bottle before lunch time and always make it a habit to drink at least a glass or two of water 20 minutes before/during meals to prevent over eating. Also start paying closer attention to calories and what you consume. Little by little you will start to notice the difference.

in Hello- new to MFP Comment by jalcalacastaneda January 2016

I recommend more cardio to your workouts and trust me you'll see results faster than expected.

in Need some friends for motivation. Comment by jalcalacastaneda January 2016

We're all in this together and trust me it is a daily challenge but with the right mindset everything is possible.

in New to this Comment by jalcalacastaneda January 2016

2nd that

in Friends Comment by jalcalacastaneda January 2016

jalcalacastaneda Member

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