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I'm in. Desk job here.
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Starvation mode is a myth, and you can't mess up your metabolism by skipping meals. There is no way your metabolism can change except for in extreme life or death cases.
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MyFitnessPal all day long, the C25K app, and Runkeeper.
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30, 5' 11" and weigh 188 pounds. I cut 1lb. to 1.5 lbs. a week on 1800 calories, and my TDEE varies day to day since when I'm not at my desk job I'm pretty active. Slow and steady works for me.
