ryant618 Member

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• I'm in. Desk job here.

  in Would anyone be interested in a N.E.A.T Calorie Burn Group Comment by ryant618 March 2018
• Starvation mode is a myth, and you can't mess up your metabolism by skipping meals. There is no way your metabolism can change except for in extreme life or death cases.

  in How do I overcome a weight loss plateau? Comment by ryant618 March 2018
• MyFitnessPal all day long, the C25K app, and Runkeeper.

  in Favorite phone apps Comment by ryant618 March 2018
• 30, 5' 11" and weigh 188 pounds. I cut 1lb. to 1.5 lbs. a week on 1800 calories, and my TDEE varies day to day since when I'm not at my desk job I'm pretty active. Slow and steady works for me.

  in What are your cut calories? Comment by ryant618 February 2018