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get busy
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Feel free to add me as well. I've got the same goal and while I've taken the first 30 off, I still have a long way to go.
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Glad I found this group. Started my healthy "all about me" journey in January. Beginning weight 252 and now at 227 by moving to a low carb/high protein intake and drinking an avg of 10 glasses of water daily. Goals for March: Start yoga and resistance bands 3x/week Walking outside when weather permits (still cold in…
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I typically have two eggs and half an avocado for breakfast. The avocado is very filling if you're trying to last until lunch. Alternate is a slice of wheat toast with peanut butter and a greek yogurt.
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Strawberries or banana slices dipped in chocolate. You can do a bunch of the banana slices at once and freeze them for a quick sweet treat all week. Or plain m&m's 10-20.
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Like others I weigh every morning but only post once a week. After reading above comments I might try the "zigzag" daily approach.
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Chicago
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My breakfast options: 2 eggs and half an avocado 2 egg whites and half an avocado 1 slice whole wheat break with peanut butter and a greek yogurt or berries 1 egg over low fat refried or black beans with salsa on top and a dash of cheese Cottage cheese with fruit
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MFP set me at 1400 and I've lost 18 lbs in a month by religiously (and honestly) logging my food and reducing my carb intake. And, like others, I don't fret on a daily basis if I'm under/over that sometimes. If I'm within a couple hundred of my goal it's fine. Good luck!
