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Back to work after a 9 day vacation where my fluids were mostly rum based fruity concoctions!!!! Amazed I didn't gain more. Committed to drinking my water and not with my food! Tracking with MFP and exercise at least 4 times a week. Food planning for me is essential as I make poor choices if I don't! Good luck everyone…
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Western NY HW: 239 SW: 209 (revision VSG from LapBand 1/2014) CW: 183 GW: 160 The support and accountability of this group helps me keep on track and more dedicated to achieving my goals (not just weight loss, but incorporating healthy activity). Everyone is my hero and keeps me motivated!!
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I have been very focused since the end of September, but as usual, a little time out I revert into my old ways (not logging food immediately, etc). I have been really trying to plan my meals, especially dinner, and have it prepared even the day before or pack my lunch the night before too. The more I feel in control and…
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This is a thread I wish I had read 7 months ago!! I actually have explored a revision (which would be the second for me... since I had a failed lap band). During the nutrition phase, something clicked in my brain and I pulled up my big girl panties and admitted that I really had never done what I needed to do to make the…
