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So, guessing you are 30 years old, at your current weight, you would burn 1,781 calories a day if you never got out of bed. If you did get out of bed but did not engage in any intentional exercise, you could expect to burn 2,137. At your ideal weight of say 63½kg those numbers would go down to 1,517 and 1,821. 1,800 would…
