tinaisstillwell Member

Happy place

Sausage, spinach, onion, small amounts of celery and bell pepper, and cheddar. Onions, mushrooms and spinach with pepperjack or any cheese. Broccoli and/or apparatus, onion, cheese. Any leftover you have in the fridge that isn't saucy-meat or veggie or both. Add cheese. I usually add tomatoes and avocado to all of them…

This is basically a Ketogenic, or high fat/low carb diet (HFLC). I've eaten this way for over a year and have lost over 30 lbs. This type of diet is good for those who have a lot of weight to lose. The fat consumed helps increase the feeling of satiety; allowing for decreased cravings and hunger. Mainstream nutrition…

Peter

Good luck on your journey! You can do it! There will be ups and downs, but just keep doing what works!

I keep track of carbs. I try to stay under 5% or 20 g/day. Bulletproof coffee helps me with Intermittent fasting.

I've been off low carb for a few months, but am back at it. LCHF, specifically. I love my bulletproof coffee for breakfast! It helps start the day, and doesn't leave me hungry. Add me, and we can all do this together!

Hi Jessica! I'm starting over on my keto adventure. I was keto for 3 months, and lost 25 pounds. Then I had a birthday, and all kinds of stress. I started eating carbs again, and gained 10 pounds back. I am on day 2 of keto again. We can do this together! I'll help you in any way I can. One thing that helped is to make fat…

My first time to join this type of group, but I'm IN! Better late than never, right? Friend me, and we can support and motivate each other! SW: 215 (7/13/16) GW: 205

I'm 52, and am stuck. I have 40 pounds left to lose. I also need motivation! I'll help if you will! Friend me.

Summer Yoga or weights?

Lemon. Beach or mountains?

I'm at the gym to get fit! If you care about other people's opinion of you, you're there for the wrong reason! I've never had a problem with bodybuilders in the gym, but in the beginning, I was intimidated, but soon realized it was me that had the problem, not them with me. I hope your friend gets over it, and focuses on…

I've been keto since mid January. I'm down almost 30 lbs. I've had a few cheat days, and that just sabotages my progress, and causes me to gain 4-5 pounds of water weight. Then it takes several days to a week to get the water off. No more cheat days!

Breakfast: BPC-coffee, butter, coconut oil, and heavy cream Lunch: Grilled chicken caesar salad, without croutons Dinner: Steak with herb butter and topped with onions and mushrooms sautéed in butter. Delish!! Snack: Keto coconut chocolate fat bomb

Legal secretary

Is it too late to join this challenge? I'm going to follow this for the rest of the month. I've been keto for about 4 months-I've slipped a few times, and sometimes have too many carbs-under 40 most days, but still want to shoot for under 20. I've been trying to stay 75%/25%/5%, fat/protein/carbs, and haven't done bad, but…

www.dietdoctor.com is a great website and has a lot of information. There is a fee to get into the entire website, but even the free stuff is great, and a great place to start. For lunch, I usually have something like tuna or chicken salad as a lettuce wrap or stuffed in an avocado. I use tuna/chicken with mayo, celery,…

I've been low carb for 3 months, and have lost 25 pounds. I do work out also. Here is a website with great information: www.dietdoctor.com. They have 2 week meal plan that is good, and will get you going in the right direction. It will change the way you look at food completely.

I've been doing IF with LC/HF very successfully for about 2 months. In the morning I have a bulletproof coffee-coffee with grass fed butter, coconut oil and a little heavy cream. I blend until frothy. I don't eat food until 1 or later sometimes. Then I'll have a low carb dinner. My goal to start was 18/6, but sometimes…

Mercola.com explains and demonstrates. This is my HIIT workout on the elliptical: 5 min warm up, then go as fast and hard as I possibly can for 20-30 seconds, followed by a 90 second slow down. Repeat between 6-8 times.

I totally agree that it sounds disgusting, but have you tried it yet? It doesn't taste like a grease slick. It's creamy, which is how I like my coffee. When I first started I needed the sweet flavor so added one trivia packet. Then I lost the need for sweet and don't use the trivia anymore.

Kudos to you for starting! That's the most important part. Next, is head space! Decide that you are worth taking care of! Set some goals-weight loss, fitness goal, such as walk a 5K. Don't worry about incline on the TM. Just keep doing it. Then every week you'll see that it gets a little easier, so up the speed and/or…

Count me in!!

No desire to snack. On the rate occasion that I do get hungry or need a little something, I drink a cup of chicken better than bullion. Always does the trick.

Welcome to the group! Anyone can friend me, and I'll help, encourage, and try to inspire as much as possible!

You will get over this hump. Your body is just adapting. As soon as it "balances" and gets used to being fat adapted instead of carb adapted-burns fat instead of carbs, you'll start losing again. The same thin happened to me. Now, I'm steadily losing. Good Luck!

Yes, it has! It's not super fast, but it's steady progress. I do work out hard, and I have gained a lot of muscle. My body is looking much better, despite what the scale says. I have to get over that. A lot of my clothes are now too big now, and will be donated to GoodWill this weekend! I haven't measured myself for a…

I think I could do it! I love bacon! Wright's brand is my absolute favorite!

I absolutely love what I do! I don't call it a job, or a career, or even a profession; I consider it "my "calling." I have been a chiropractor for 22 years, and I help people reach their full health potential! I didn't know life could be this good!