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To add people click on their picture. When the pop up comes up, click on their screen name and that will take you to their profile. Then ADD FRIEND.
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Meter Reader
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Half your age plus seven is the rule generally... So 37 / 2 = 18.5+7=25.5 So he's 27...you're cool. :smile:
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A lot of fruit is extremely high in sugar. Just saying.
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Grade 1 ACL Sprain I'm lucky I didn't tear it.
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You just gave me a flashback to when I turned 21 and started legally going to the clubs around Chicago LOL
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I generally listen to classic rock/top 40 or country when doing cardio. When I'm lifting it's all metal/hard rock. These are my high energy songs. I go twice as hard when they come on ~ Fight Fire With Fire / Metallica ~ NWO / Ministry ~ Thunderstruck / AC DC ~ Eye of the Tiger / Survivor
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Eyes. Smile. A nice rack is good. Tattoos help. Short. Not skinny.
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Heart
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L.A. and Vegas. My favorites.
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Hi Maria... I weighed over 410 lbs...I got down to under 300 in a span of just under 36 months. It's really as simple as counting your calories. MFP offers some great tools and there are many supportive people on here to help in our weight loss journeys. All I did was counted my calories and exercised and the weight came…
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Anyone, feel free to add me. Always looking for more support buddies. Strength in numbers!
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Oh and Eye of the Tiger too by Survivor. Pretty inspiring. Good luck :)
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Potassium usually counteracts sodium. If you weigh yourself tomorrow after having a lot of sodium, it's possible you could see a gain. I ate a lot of sodium once and gained three pounds in a day--but it all fell back off within a few days. You should be ok :)
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I like all genres of music. When I'm doing cardio, I will listen to Top 40 or Country or Classic Rock. When I'm lifting weights, it's always hard rock, metal or something heavy. These songs get me extra pumped for some reason: - Fight Fire With Fire / Metallica - Thunderstruck / AC/DC - N.W.O. / Ministry - Bulls on Parade…
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Everyone - feel free to add me as well. I'm looking for more friends to keep me motivated.
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Feel free to add me. I am an emotional eater. I had a rough start to my week this week (all is better now) and I was all ready to emotionally eat but I was able to stop myself.
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Watch your red meat intake and do not take aspirin. Take Aleve or Ibuprofen something that relieves inflammation. Try some cherry juice too, that worked for me. I would see if your doctor can prescribe you Colchicine (sp?) That worked for me when I had flare ups. Haven't had any in a few years. Good luck!!
