wl4v Member

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  • Cut in half and roast cut side down on parchment until tender. I freeze it in cubes and use it in chili, stews and soups. I mix it into Quinoia for a subtle sweetness at breakfast. Run it through the blender with broth for a great soup. Rather than adding cream, stir in a little Greek yogurt at the end. Yum!
    in Butternut Squash Comment by wl4v August 2016
  • If you are in the mood for stir fry, you can slow cook or braise your beef with the flavors to create the sauce for it. Then just stir fry the veggies and add at the end. For me I would braise with lots of onion, garlic and ginger, if you like spicy add red pepper flakes or green peppers; Tamari or Hoisen sauce (or both).…
    in Stew meat for something that isn't stew.Can I use stew meat for beef stir fry? Will it be too tough? Comment by wl4v May 2016
  • If am low on Iron I'll use a tbsp of black strap molasses in my tea or drizzled in my oatmeal. 1 Tbsp has 20% or the dv for Iron and tons of potassium.
    in Looking for Iron ! Comment by wl4v March 2016
  • Get a really good balsamic vinegar and a little oil. You need a little fat with your salad so you can properly absorb the nutrients from it. If you aren't using oil, add some healthy fats from avocado or nuts. You can vary this up with any herbs or spices that compliment your salad. For those of you that like ranch, try…
    in good salad dressing Comment by wl4v February 2016
  • frozen cherries and sliced almonds Blueberries and a little squeeze of Mio lemonade water flavoring. Swiss Miss, no sugar added cocoa mix (to taste) Diced apple, cinnamon and maple Diced peaches or pears and a little pumpkin pie spice homemade low sugar granola
    in What are your favorite greek yogurt mix-ins/toppings? Comment by wl4v January 2016
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