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Welcome back!
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Don't worry about not being able to do 6 days a week, that's pretty tough going! My trainer told me to have between 2 and 4 really really good productive sessions a week and maximise yourself. I went through a phase of going 6 times a week... this happened for about 3 weeks, however I started to notice that infact I wasn't…
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im from south east London, add me !
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hey! good luck... add me!
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im 18 so I go out to bars clubs pubs etc most weekends, back before my Weight watchers or MFP days I would drink snakebites (beer and blackcurrant) or vodka coke, jaegar bombs, vodka redbull, cider... this heavily increased my weight. But now I strictly drink vodka, soda and lime and I will not touch a jaegar bomb! In…
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I am 5 foot 8 and weigh 180 pounds... my initial GW is 160! but once I hit this I hope to reach 150! my biggest struggle is my love of carbs, I love spin classes and boxercise!
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hows everyone getting on today?? theres cakes on the cupboard infront of me at work but I am RESISTING! started the day with branflakes and pineapple, lunch ive had a tuna sweetcorn sandwich thin, followed by some popchips and a banana! still got 700cals remaining for the day ahead! would be great for us all to share our…
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Added you both - find breakfast and lunch the easiest, started off with a bowl of branflakes, and green tea today, and had a ricecake for a snack. I'm up at 7 so the push between breakfast and lunch is tough! For lunch ive got a tuna sandwich thin, and I tend to have it with a bowl of veggies like beetroot sweetcorn and…
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Hi All how do you add people as a friend?? I'm stuck and wanted to add you all!
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Hi All I am 18, looking to initially lose 28 pounds. I lost roughly 18 pounds around 14 months ago but recently it has crept on, this was because of finishing stressful year 13 a-level year causing me to pile on the pounds and binge on the booze!! I enjoy going to the gym, but struggle with different recipes so looking for…
