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What do you mean by that comment? Lots of people do say you need to "eat more" but the reality is for most people that they find it hard to get over that fact (not me personally) I genuinely struggle with eating more - which to be fair I won't do as I don't like to feel like I've over eaten, I will try eating more calorie…
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I agree, which is why I don't use the calories against exercise on this app - I use my Polar fitness watch with transmitter to monitor it all ... The site is WAY out on that one!!!! Clair
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[/quote] Sure it can...at 1250 calories there is no muscle being built and our bodies do not "hold" onto weight... and you can't trick your body into "survival mode" aka starvation mode. If she was really eating that little the weight would be falling off. [/quote] I literally am eating what I've said I am calorie wise, I…
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I'm glad I've found this post also!!! I feel the EXACT same ..... I've been working REALLY hard, training a lot more than I normally would and a fair mix of fat burning / cardio and weights. I've been measuring my foods accurately and also monitoring calorie burning with my polar watch at all the training and "outside of…
