Si_Brooks Member

Thanks for all the replies, this has been my first post and the community seems really helpful. I'm going to checkout SS.

Thanks for the reply. I'm currently sitting at about 76kg. My DL PB is 162.6kg. I'll have a look at those links, thanks.

I have been lifting for a couple of years now, hit a bit of a wall with my standard splits. My idea was to do SL, then continue my normal routine, but being able to lift heavier. I started with: Squat 100kg Bench 85kg Row 80kg Hoping to keep bumping these numbers for a couple of months.

Imo the only way you can lose fat and gain muscle is by bulking. 250 - 500 cals over maintenance. This way you are building muscle and putting on more weight, therefore reducing your body's overall body fat percentage. A 100kg kg guy at 17 % BF looks a lot leaner than an 80kg guy at 15% in my opinion.

I'm currently cutting body fat. Trying to get down to 10% for summer! Add me if you like, I log food and exercise everyday!