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I am going to start weighing my food and doing meal prep on the weekends. Hopefully that will be the extra kick for me to get a change to happen. I’m also researching the best weight lifting program. (Nothing too heavy) but I’ve read that this really helps with weight loss.
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Hi everyone ! Current weight 179 Nov. 12 - 169 Dec. 5 - 164 Dec. 25 - 159 I have been recording my calories on another app off and on for a few months. What I realize I need is accountability. This is my first time joining a group online to lose weight. I’m believing this is going to work - Finally !
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I currently have zero friends on here so... please add me :blush:
