Replies
-
Just one thing is that, with all that protein, you probably should try to throw in a quick workout each day. Even a 30 min speed walk session would be better than nothing. Or buy a jump rope and blast some music in your home. I get motivated by following a ton of fit and healthy ladies on social media.
-
Protein powder (add a scoop to anything), protein shakes. Eggs are really filling - egg whites carry the majority of the protein and have less fat than the yolk so you could stick with those. Allow small snacks like almonds, avocado, banana, Greek yogurt + berries, etc. Greek yogurt is one of my favorite ingredients -…
-
Hey there! I'm also looking for a support group on MFP, especially if your body type and age is similar to mine so we can share tips and tricks! I'm 5'5, 25 years old, and started at 130 but have managed to get to 127 over the past two weeks. My goal is to be all around healthier, MAINTAIN exercise habits, and to drop fat…
-
If I'm hungry after a workout (like stomach-grumbling hungry) and have extra calories, I will use them because my daily calorie goal alone is enough to lose weight. If I'm not hungry though, why eat?
