Replies
-
Fantastic well done Patricia. You must feel so good! Problem I have is that everything seems to be centred around food. I have a few dinner dates and birthdays ...urghhhhh
-
Hello Sharon and Lori I'm the same as Sharon no one at home needs to lose weight so feel like I'm on my own. Last time I lost weight it was with support from people I didn't know through an online forum like this. Would be great if we could support each other as the desperation is getting real. Thank you in advance
-
Just accepted your request. I'm from the UK, where are you from? How do you feel about checking in with each other each day/night about how we have done with food? I'm hoping to start some exercise but I know that they say 80% is the diet. Let's do this!
-
Thank you Jill. Think I have eaten relatively well today. I was looking at some pictures of myself from a few years ago and wish I was still at that point even though I wasn't happy at that weight....my weight just seems to have spiralled. Need to keep doing what I did today.
-
Desperate need of some motivation and daily check ins. Noone in my household needs to lose weight but me, so super hard when everyone is having takeaways and all the naughty food I love. As for all things in moderation, I struggle with moderation. It's an all or nothing thing, one taste and I'm gone! Please help!
-
Coconut oil in bullet proof coffee is supposed to help boost metabolism and stop cravings. Search for bullet proof coffee ☕
-
Coconut oil in bullet proof coffee is supposed to help boost metabolism and stop cravings.