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Replies
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Yes , white bread and potatoes , lost all I wanted , -10 kg in almost 4 months , yay ! Some people can eat potatoes and bread , I was just getting fat !
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I go to UEL( university of east London gym) not only it is near my home ( which is unusual in London) but also it has great trainining equipment , would go to Virgin , but can't be bothered to more travelling ...
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Yes, helps me to stay on track
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I never weigh food , estimate everything , always eat more then mfp suggests and am losing weigh , so far 7.7 pounds in less then 3 weeks :)
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Free
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Curd , it is rich in protein and delicious !!
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Russian food is more healthy then you think , it is not genetically modified as in USA for example
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It goes to my butt and thighs , never had double chin or big belly
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Same extreme , lost 3 kg - 6.6 lb in 12 days !!but I believe gym is a lot to do with it !
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As I been all shapes and sizes , size UK 4,6,10,12 ...I chose ideal body calculator less 9 kg from Bmi highest range ( healthy highest range )
