brigitukas00

Yes , white bread and potatoes , lost all I wanted , -10 kg in almost 4 months , yay ! Some people can eat potatoes and bread , I was just getting fat !

in Is anyone avoiding bread as part of their weight loss journey? Comment by brigitukas00 April 2016

I go to UEL( university of east London gym) not only it is near my home ( which is unusual in London) but also it has great trainining equipment , would go to Virgin , but can't be bothered to more travelling ...

in Shout your gyms out Comment by brigitukas00 March 2016

Yes, helps me to stay on track

in Do you weigh yourself every day? Comment by brigitukas00 March 2016

I never weigh food , estimate everything , always eat more then mfp suggests and am losing weigh , so far 7.7 pounds in less then 3 weeks :)

in Do you actually hold yourself to your caloric goal, or ... Comment by brigitukas00 January 2016

Free

in First thought when you see profile pic Comment by brigitukas00 January 2016

Curd , it is rich in protein and delicious !!

in Do you have an everyday breakfast? Comment by brigitukas00 January 2016

Russian food is more healthy then you think , it is not genetically modified as in USA for example

in How will I survive!! Advice please Comment by brigitukas00 January 2016

It goes to my butt and thighs , never had double chin or big belly

in Where do you carry your weight? Comment by brigitukas00 January 2016

Same extreme , lost 3 kg - 6.6 lb in 12 days !!but I believe gym is a lot to do with it !

in To much weight loss Comment by brigitukas00 January 2016

As I been all shapes and sizes , size UK 4,6,10,12 ...I chose ideal body calculator less 9 kg from Bmi highest range ( healthy highest range )

in Bmi and how you choose your goal weight! Comment by brigitukas00 January 2016

brigitukas00 Member

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