gscottbrown Member

I've lost about 30 pounds doing the same thing you have stated, eating clean and exercising. I'll agree, two weeks is not a long time to see results. A 19 year old 5 foot 279 pound female has a BMR of around 2,000 calories a day. If you changed to an eating clean diet and are only eating 1,000 calories and exercising,…

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